“You need your joints for your whole life. Make them better.” – Jeff Schlotter, SVPT client and Very Smart Guy This insightful quote by Jeff, one of our dedicated and hardworking clients, captures in a nutshell what Kinstretch aims to do. Kinstretch is a system of training designed to improve
Why hire a personal trainer? It’s simple — hiring an SVPT certified personal trainer can take out the confusion and guess work about proper training as well as reduce the risk of injury. In the long run personal training can help save you time and money all while getting you
For many personal trainers, the month of December might be properly referred to as a “Maintenance Month.” December is typically filled with social obligations, and stress surrounding the holidays in general for clients. Your regular routine and schedule goes out the window and all the holiday parties and gatherings mean
Some might say what we do at SVPT is boring. From a certain point of view that is true, as we aren’t sexy, we aren’t flashy, and maybe the cool kids don’t dig us. But what we are great at is teaching you to master your movement and build fitness
When a lot of us think of the word strength, our minds might jump immediately to a picture of someone hoisting a fully loaded barbell from the floor, squatting with an extremely heavy load, or cranking out rep after rep of pull-ups. And that isn’t necessarily wrong! Those activities obviously
Now that we have your attention, it’s about time we talk about this one thing that you need to get fitter, healthier and dare we say, happier: SLEEP. I am sure you have read or heard before how important sleep is. Well, we are saying it’s the ONE AND ONLY
