Not all gyms are created equal when it comes to achieving your fitness goals. We’re proud to say that after 15 years of successful operation and growth, our facility remains a benchmark for quality personal training in the Edmonton fitness community. The secret? Our unwavering commitment to raising fitness industry
As summer winds down, and we approach ‘fall back to fitness’, many will be seeking the fitness routine they had before summer shenanigans. So as you get back into your routine, ask yourself – are you training or are you just exercising? Exercise and training might often be used as
There are two types of cardio people: those who choose aerobic exercise (i.e. running, jogging) and those who choose anaerobic exercise (i.e. HIIT, intervals). Although both are technically cardio, doing just one type is not enough and a well-rounded program will include both types. Generally, exercise done in short bursts
So, you’re injured. Now what? While it’s true that the first priority should be recovery, this doesn’t mean that you should stop training altogether. Sometimes injuries are caused by overuse or overtraining, which means you might need to back off on your training. In this case, your body isn’t able
#1 – Lifting weights will make you bulky This is mostly for the ladies. Simply put, women don’t have the hormonal profile to become mass monsters. Females are missing a key ingredient in muscle building – the high levels of testosterone present in men. It’s much more difficult for women
Weight loss (fat loss) is the #1 reason people seek out a personal trainer. (Note: there is a difference between weight loss and fat loss, and most people want the fat loss, so we will continue with that phrase). And we will also note that everyone has a 6-pack, it’s
