Makes 8 Servings (1 ½ cup per serving) Ingredients: 1 lb. chicken, diced ½ cup wild rice 1 cup carrots, peeled and diced 1 cup celery, diced 1 cup onion, diced 2 cups mushrooms, sliced 2 cloves garlic, minced ½ tsp. pepper ½ tsp. salt ½ Tbsp. thyme ½ Tbsp.
In preparation for spending more time in the kitchen(our theme for November) with the holiday season, we suggest doing some batch cooking and meal prep so that your regular meals don’t fall to the wayside. Try these mini meatloaves that you can keep in the freezer for the nights you
We are focusing on mindfulness this month; the word mindful meaning to be conscious or aware of something. Further, it can relate to being present in the moment, focusing on one task at a time, and as it relates to eating: being in tune with hunger and fullness cues. A
September signals back to routine and often busier days—don’t forget to fuel up with a good breakfast! Try freezing our Veggie Breakfast Wraps to have on hand for mornings when you are short on time. Makes 8 Servings Ingredients: 1 tsp. olive oil 8 eggs ½ cup broccoli, chopped small
Cooking and preparing food is an everyday occurrence in most households, so why not try and let your kids help and learn along the way. Bonus: children are more likely to eat what they help prepare! Pizza on a Stick Makes 12 skewers Ingredients: 2 whole wheat pita breads, chopped
Just because you’re away from home doesn’t mean you have to throw away all your good eating habits! Here are 10 tips for a healthier trip: 1) Do as much prep work for larger meals at home = more time for fun! 2) Pack fruit that travels well: oranges, apples,
