Why hire a personal trainer? It’s simple — hiring an SVPT certified personal trainer can take out the confusion and guess work about proper training as well as reduce the risk of injury. In the long run personal training can help save you time and money all while getting you
For many personal trainers, the month of December might be properly referred to as a “Maintenance Month.” December is typically filled with social obligations, and stress surrounding the holidays in general for clients. Your regular routine and schedule goes out the window and all the holiday parties and gatherings mean
Now that we’re a month deep into 2018, there’s a good chance one or more of your planned resolutions for the year have already bombed. Harsh, I know, but statistics for 2017 showed that only 58.4% of people had maintained their resolutions after the first month of the year and
