Literally. Please stop the madness. STOP. We don’t burpee. Ever. On the heels of some of the top trainers in the world, including Ben Bruno and Mike Boyle, we too are saying NO to burpees. #justsaynotoburpees I know, I know – there are no bad exercises, only bad application. The
“Mobility” has become a huge buzzword in the area of fitness and health. The term gets thrown around quite often in online articles, but rarely is its true meaning explained. What exactly is mobility, why is it made out to be such a big deal, and why is it so
The way to get better at running is to run. This is a sentiment that many runners subscribe to. While there is truth to the need to run to become a better runner, cross training and strength training can improve your running without the high impact. Let’s be real for
