It is 2021, we are 10,000 months into a pandemic, and there is no better time to rethink the “bootcamp” fitness model and the bootcamp mentality. Let’s have a fitness industry reset, shall we? When you know better, you do better! The implications contained in the name “bootcamp” immediately put
Hustle and bustle! That’s usually what comes to mind with the holiday season and family obligations, work parties, and other social gatherings. This usually means less free time and lots of (tasty) foods and drinks. Maybe this is what sparks the desire in most people to start up a new
There are so many questions and confusion when it comes to stretching. Do we do it? If so, how often and when? Will we die if we don’t? When it comes to stretching, the opinions are divisive. Some say there’s nothing beneficial about stretching before or after exercise, some say
#1 – Lifting weights will make you bulky This is mostly for the ladies. Simply put, women don’t have the hormonal profile to become mass monsters. Females are missing a key ingredient in muscle building – the high levels of testosterone present in men. It’s much more difficult for women
Some might say what we do at SVPT is boring. From a certain point of view that is true, as we aren’t sexy, we aren’t flashy, and maybe the cool kids don’t dig us. But what we are great at is teaching you to master your movement and build fitness
Now that we have your attention, it’s about time we talk about this one thing that you need to get fitter, healthier and dare we say, happier: SLEEP. I am sure you have read or heard before how important sleep is. Well, we are saying it’s the ONE AND ONLY
