As summer winds down, and we approach ‘fall back to fitness’, many will be seeking the fitness routine they had before summer shenanigans. So as you get back into your routine, ask yourself – are you training or are you just exercising? Exercise and training might often be used as
There are two types of cardio people: those who choose aerobic exercise (i.e. running, jogging) and those who choose anaerobic exercise (i.e. HIIT, intervals). Although both are technically cardio, doing just one type is not enough and a well-rounded program will include both types. Generally, exercise done in short bursts
So, you’re injured. Now what? While it’s true that the first priority should be recovery, this doesn’t mean that you should stop training altogether. Sometimes injuries are caused by overuse or overtraining, which means you might need to back off on your training. In this case, your body isn’t able
Take a look below at our recipe for a delicious Breakfast Quesadilla. Breakfast Quesadilla Serves 1 Ingredients: 1 tsp. vegetable oil 1 cup spinach 2 eggs 1 oz. cheddar cheese, grated ½ tsp. garlic powder ½ tsp. onion powder ½ tsp. black pepper 1 8” whole wheat tortilla Preparation: Heat
Spinach and Feta Chicken Burger Take a look at our recipe for the Spinach and Feta Chicken Burger. Serves 4 (1 burger per serving) Ingredients: 1 lb. ground chicken 4 cups spinach 1 tsp. olive oil 1 egg ½ cup breadcrumbs 1 garlic clove, minced 1 cup onion, diced 2
Getting into new routines is arguably one of the hardest things to do as an adult. It never seems like the “right” time to start or to get back on track. Let’s be honest, it’s also freaking hard in the beginning. Understand that there is NO perfect time to start.
