In south Edmonton, a private personal training facility stands out for its state-of-the-art equipment or top-tier personal trainers and its 15-year commitment to fostering a truly inclusive, welcoming, and body-positive atmosphere. This haven is where all ages, fitness levels, and body types converge to embark on a physical and mental
When I first started writing this blog, it was meant to describe a shift that has occurred in my career and life. I have been a personal trainer and strength and conditioning coach for 15 years and have run a business for 12 years. Last year I took a step
The topics of recovery and self-care are pretty hot in the fitness industry. These topics have some strong merit and are worth discussing, especially given how confusing social media and the internet can be when it comes to deciding your recovery and self-care methods. We would like to simplify it.
Hustle and bustle! That’s usually what comes to mind with the holiday season and family obligations, work parties, and other social gatherings. This usually means less free time and lots of (tasty) foods and drinks. Maybe this is what sparks the desire in most people to start up a new
BMI, or body mass index, is a calculation based on the height and weight of a person that is supposed to be a general measure of overall health and body composition. For many years this was the standard to determine whether a person was within an acceptable weight range for
There are so many questions and confusion when it comes to stretching. Do we do it? If so, how often and when? Will we die if we don’t? When it comes to stretching, the opinions are divisive. Some say there’s nothing beneficial about stretching before or after exercise, some say
