General fitness has become a key part of modern lifestyle in Edmonton, driven by the goal of improving strength, mobility, endurance, and overall well-being. For many people, fitness is no longer limited to structured workouts or competitive sports; it is viewed as a routine that supports everyday function, physical comfort,
Trying something new—especially when it comes to fitness—can feel intimidating. But your health and independence are worth it, and you’re not alone. Our Movement Over 60 small group training class at SVPT Fitness & Athletics in South Edmonton is designed specifically for adults 60+ who want to stay strong, mobile,
A new era of aging is here. Forget the outdated notion that exercise is just for the young. Today’s older adults — those in their 50s, 60s, 70s, and beyond — are more motivated than ever to stay active, strong, and independent. And the fitness industry is finally catching up.
Choosing between private personal training, partner sessions, or semi-private training can shape your fitness results. At SVPT Fitness & Athletics, a private gym in South Edmonton, we specialize in customized programs delivered in formats that suit your goals, schedule, and preferences. All sessions — whether one-on-one or in small groups
If you’re searching for a gym in South Edmonton, the options can feel overwhelming: big-box chains, bootcamps, boutique studios, and everything in between. But if you’re looking for personalized, expert-led training in a private, non-intimidating environment, SVPT Fitness & Athletics is in a league of its own. Here’s a behind-the-scenes
How to Make Time and See Results If you’re a working professional with a packed schedule, you already know how hard it is to prioritize your health. Between early mornings, long days, family commitments, and endless to-do lists, your workouts are often the first thing to get cut. We get
