When you want to make fitness a part of your lifestyle, you have to consider that whatever you choose, it needs to be exercise and physical activity that is effective, safe and sustainable. This involves choosing exercise and activities you enjoy, incorporating a variety of workouts, and allowing time for

Making Exercise and Movement a Habit:  The Secret Sauce to a Healthy Life Exercise is essential for maintaining a healthy lifestyle. It helps improve cardiovascular health, maintains a healthy weight, and boosts energy levels. Yet, despite its many benefits, many people struggle to make exercise a regular part of their

The Best Time to Exercise Exercise is essential to a healthy lifestyle, and its timing can impact its effectiveness.  While everyone’s schedule and lifestyle are different, some general guidelines can be followed to determine the best time to exercise. In the simplest terms, the answer is – whenever you can