If the pandemic has taught us anything, it is how important our mental health is.  Many people discovered just how much exercise positively impacted their mental health during those trying years.  Exercise has been widely recognized as an effective tool for improving mental health, from releasing endorphins to reducing stress

Partner Personal Training:  Fitness for Two! Who wouldn’t love having someone support you in your training sessions? Partner personal training is a great fitness option for benefiting from the expertise of a certified personal trainer while saving some money and having fitness fun with another person. You and a family

Cardiovascular training, or cardio, is essential to any fitness routine. It involves exercise that increases your heart and breathing rates, such as running, cycling, swimming, brisk walking, or circuit training. Cardiovascular training provides numerous benefits for your health and fitness, including improving heart health, reducing stress, and boosting energy levels.

Functional training is exercise that focuses on improving the body’s ability to perform everyday activities efficiently and safely. The primary goal of functional training is to enhance functional fitness, which encompasses various aspects of physical well-being, such as strength, flexibility, balance, coordination, and endurance. Functional training typically involves compound movements

You get what you pay for; quality and luxury will always cost more.  This especially applies to personal training and personal trainers. A formally educated personal trainer will ALWAYS be a better investment than a weekend certified trainer and, unfortunately, more expensive. However, consider when hiring a formally educated personal

Small group personal training or semi-private personal training has become increasingly popular in recent years as an alternative to traditional one-on-one private personal training. Small group training, also known as small group classes, typically involves a group of 8-10 clients working with one personal trainer.  Semi-private personal training consists of