When you show up for your personal training session at our private personal training facility in south Edmonton, you embark on a journey meticulously crafted for your unique needs, goals and lifestyle. Our sessions, led by formally educated and certified personal trainers, are more than just workouts; they are an
Strength and Conditioning Coach CSEP CPT Background: I started track and field in grade 1 and have been involved in some form of athletics ever since, personally and professionally. Experience: I’ve been involved in the health and fitness industry for 20 years Training Philosophy: I believe in training “hard smart”:
As the year winds down, many of us start to think about our New Year’s resolutions, with health and fitness often topping the list. However, there are better approaches than waiting until January to start working on these goals. Here’s why starting with a personal trainer before January, especially at
BHK, CSEP-CPT Background: When I was 14 my brother and I started working out in our basement together. We would follow old workouts from the “book of muscle.” The goal was to get as big as we could for rugby and football seasons. Often, we tried exercises way too hard
In south Edmonton, a private personal training facility stands out for its state-of-the-art equipment or top-tier personal trainers and its 15-year commitment to fostering a truly inclusive, welcoming, and body-positive atmosphere. This haven is where all ages, fitness levels, and body types converge to embark on a physical and mental
ACSM-CPT PN Level 1 FMS Level 1 Background: How did you get started in fitness and athletics? When I was 10 my Mom put me in ballet, reasons unknown. I was absolutely devastated. It should have been any boys dream – myself, 8 girls, and a teacher who put me
