You might be asking yourself…. Why hire a personal trainer? It’s simple – a real, in-person, experienced certified personal trainer and/or coach will do more for you than any online fitness influencer, fitness trend or fad diet. Are you in the same place as you were last year? Have you
Move from Gym Anxiety to Gym Confidence by understanding what exercise can do for you. One of the biggest obstacles to exercise and fitness for beginners is gym anxiety. We get it, starting up a new fitness routine and walking into a gym can be terrifying. You feel like everyone
As SVPT fitness + athletics enters our 15th year of providing private personal training to Edmonton, we are confident saying we are the best because of the success we have had over the span of 14 years, including surviving an oversaturated fitness industry, a recession, a pandemic, and now into
Please take note of our guidelines and protocols in place to keep you and our team safe, so we can continue to help you with your mental and physical health. Client Guidelines First and foremost, if you have any of the following symptoms: fever, cough, shortness of breath, sore throat,
