When I first started writing this blog, it was meant to describe a shift that has occurred in my career and life. I have been a personal trainer and strength and conditioning coach for 15 years and have run a business for 12 years. Last year I took a step
The closure of public and private gyms and recreation facilities has created a “running boom” since it’s one of the easiest ways to get in some exercise under the new social and physical distancing protocols. You might think there’s really nothing to it; just lace up your kicks, switch on
The topics of recovery and self-care are pretty hot in the fitness industry. These topics have some strong merit and are worth discussing, especially given how confusing social media and the internet can be when it comes to deciding your recovery and self-care methods. We would like to simplify it.
