All fitness is functional. All exercise is functional. All exercise will help you do daily activities with greater ease, and therefore allow you to live a more full and adventurous life. When most people see the words “functional fitness”, one of two things usually comes to mind: Some type of
The way to get better at running is to run. This is a sentiment that many runners subscribe to. While there is truth to the need to run to become a better runner, cross training and strength training can improve your running without the high impact. Let’s be real for
Now that we’re a month deep into 2018, there’s a good chance one or more of your planned resolutions for the year have already bombed. Harsh, I know, but statistics for 2017 showed that only 58.4% of people had maintained their resolutions after the first month of the year and
A new year usually means health and fitness resolutions. Many seek help from personal trainers, which is a great investment into accountability, motivation, technique, effectiveness, and efficiency. The good news? There are so many fantastic trainers out there. The bad news? The health and fitness industry is a billion dollar
