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What to Expect in Your First Movement Over 60 Class
Trying something new—especially when it comes to fitness—can feel intimidating. But your health and independence are worth it, and you’re not alone. Our Movement Over 60 small group training class at SVPT Fitness & Athletics in South Edmonton is designed specifically for adults 60+ who want to stay strong, mobile,
Training for Older Adults: More Than a Fitness Trend
A new era of aging is here. Forget the outdated notion that exercise is just for the young. Today’s older adults — those in their 50s, 60s, 70s, and beyond — are more motivated than ever to stay active, strong, and independent. And the fitness industry is finally catching up.
How to Choose Between Private, Partner, or Semi-Private Training
Choosing between private personal training, partner sessions, or semi-private training can shape your fitness results. At SVPT Fitness & Athletics, a private gym in South Edmonton, we specialize in customized programs delivered in formats that suit your goals, schedule, and preferences. All sessions — whether one-on-one or in small groups
South Edmonton Gym Tour: What Is The SVPT Difference?
If you’re searching for a gym in South Edmonton, the options can feel overwhelming: big-box chains, bootcamps, boutique studios, and everything in between. But if you’re looking for personalized, expert-led training in a private, non-intimidating environment, SVPT Fitness & Athletics is in a league of its own. Here’s a behind-the-scenes
Personal Training for Busy Professionals
How to Make Time and See Results If you’re a working professional with a packed schedule, you already know how hard it is to prioritize your health. Between early mornings, long days, family commitments, and endless to-do lists, your workouts are often the first thing to get cut. We get
The Power of Strength Training After 50
Why SVPT Fitness & Athletics is the Perfect Place to Start Aging is inevitable, but how we age is within our control. One of the most effective ways to maintain health, mobility, and vitality as we get older is through strength training. Whether you’re new to exercise or have been