FAQs
General Questions
How much does personal training cost?
Depending on the package, cost per session can range from $60-$100.
Is personal training worth it?
We may be biased, but yes. We believe personal training is an investment in your health, well-being, and future self.
Can I try a personal training session before committing?
We offer an introductory package of 3 sessions for $165 for you to experience our services before committing to a bigger package.
What qualifications should a personal trainer have?
Unfortunately, the personal training industry is unregulated, and certifications are easy to come by. We take pride that all our trainers are certified through reputable organizations that have high standards of excellence.
How often should I train with a personal trainer?
We’ve all heard it before: the best plan is the one you follow. This is why our trainers meet you before we recommend anything. Understanding each individual and their injuries, training history, and lifestyles all play a major role in how often they can train.
Can personal training help with injury recovery?
100%. That’s the best part about having an expert personal trainer – we often work hand in hand with our clients’ physiotherapists to help rehabilitate injuries or safely work around injuries so you can continue to exercise.
What’s the difference between personal training and going to the gym on my own?
We take the guesswork out of it: from programming, progressions, exercise selection, technique, reps x sets – and working within the framework of your body’s capabilities – we’re your best bet to provide safe, effective, and efficient training.