WHAT IS moVEMENT OVER 60?
Movement Over 60 is SVPT’s specially designed fitness class for individuals aged 60+, focused on whole-body health in a safe, supportive small-group setting. Over 60 minutes, you’ll work on power, strength, mobility, stability, and balance with a maximum of 6 participants. Whether you’re just getting started or already active, every exercise is scalable — tailored to your abilities, limitations, and goals.
our class include
- Mobility
- Metabolic Conditioning
- Kettlebells
- Pre-registered Progressive Goal Focused Training (i.e. Strength, Power, Conditioning)*
- Obstacle Course Training (Tough Mudder, Spartan, Femsport, Mud Hero)
*Depending on the goal of the class, we will offer pre-registered and/or drop in, 6-12 week programs that focus on specific aspects of your fitness including strength, endurance, speed, agility, and more. Each class is designed to give you measurable results and will take you through a phase of training so that you can quickly and effectively reach your fitness goals.
| Package | Price |
|---|---|
| 1 Drop In Small Group Class | $30.00 |
| 5 Small Group Classes (Drop In) | $125.00 |
| 10 Small Group Classes (Drop In) | $220.00 |
| 15 Small Group Classes (Drop In) | $300.00 |
Why Our Movement Over 60 Class Is Different
- Expert coaching + individual attention
With a small group size, you receive meaningful feedback and personalized modifications so you can train smartly and safely. That’s part of the SVPT difference. - Holistic, balanced training
We don’t just focus on strength. We build mobility, stability, balance, and power — all essential for daily function, reducing falls, and maintaining independence. - Community, confidence, empowerment
Exercising with peers creates encouragement, belonging, and shared momentum. You push each other, celebrate each milestone, and feel stronger both physically and mentally. - Designed for longevity
Our goal is not quick fixes — it’s about sustainable health, improved quality of life, and aging with vitality. When you move better, you feel better, and you live better -these are the outcomes that matter.
A Holistic Approach to Personal Training
At SVPT Fitness + Athletics, we believe in taking a holistic approach to personal training that addresses not just physical fitness, but also mental and emotional well-being. Our experienced trainers are skilled in designing comprehensive programs that encompass strength training, cardiovascular conditioning, mobility work, and stress management techniques. We understand that true wellness involves nurturing the mind, body, and spirit, and we’re committed to supporting you on your journey towards holistic health and vitality.
Your Trusted Partners in Fitness Success
When you choose SVPT Fitness + Athletics, you’re not just joining a gym – you’re becoming part of a supportive and empowering community dedicated to your success. Our certified personal trainers serve as your trusted allies, providing expert guidance, motivation, and accountability to help you reach your full potential. Whether you’re aiming to lose weight, build muscle, improve athletic performance, or simply enhance your overall well-being, we’re here to help you every step of the way.
Begin Your Journey to Optimal Fitness Today
Ready to take the first step towards a healthier, happier you? Join SVPT Fitness + Athletics today and experience the difference that personalized attention and expert guidance can make in your fitness journey. Our top-rated private gym in Edmonton is waiting to welcome you with open arms, offering a supportive and motivating environment where you can thrive and achieve your goals. Don’t wait any longer – start your journey to optimal fitness today with SVPT Fitness + Athletics.
What to expect
- Structured, progressive workouts
Each session includes components for strength, mobility, balance, and power, with built-in progression so you improve safely over time. - Multiple class times per week
Classes run four times per week: Monday, Wednesday, Thursday, and Friday at 10AM — giving you consistency without overwhelming commitment. - Ongoing monitoring & adjustments
Programming is adjusted to each individual’s needs to ensure you’re always challenged—but never out of your depth.
This class is perfect if you:
- Are 60 years or older (we won’t tell if you’re not quite there yet) and want to stay active, strong, and independent.
- Want expert guidance with a trainer who understands aging, mobility, and balance challenges.
- Prefer a small-group, supportive environment over large classes.
- Desire sustainable improvements in confidence, movement, and quality of life.
Take the First Step & Experience the SVPT Difference
You deserve to feel strong, capable, and confident—at every age. Movement Over 60 is your entry to better mobility, balance, and vitality.
Ready to move better, feel better, live better?
Reserve your spot for your first class or book a free assessment to see how SVPT can help you thrive.
Meet Our Trainers
Elevate Your Fitness & HEALTH with OUR Expert Personal Trainers in Edmonton
At SVPT Fitness + Athletics, we understand that every individual is unique, with distinct goals, preferences, and challenges. That’s why we prioritize personalized attention and customized training programs tailored to your specific needs. Our certified personal trainers are passionate about guiding you towards your fitness aspirations, providing expert guidance and support every step of the way.
SIGN UP NOW
Ready to take the first step towards a healthier, more active lifestyle?
Don’t wait any longer to achieve your fitness goals. Contact SVPT Fitness + Athletics today to learn more about our services, schedule a consultation, and discover how we can help you become the best version of yourself. Your journey to a healthier, more active lifestyle begins here.
FAQS
Is it safe to start exercising after 60?
It is never too late to start exercising! In fact, it becomes increasingly more important as we age.
What are the benefits of fitness for seniors?
Everything! Bone density and strength/power are two of the most important benefits for seniors. But the list is endless: balance, confidence, independence, increased joy from physical ability and hobbies, heart health, cognitive health, and more!
Can personal training help with balance and fall prevention?
Yes, the cascade effect of increased fall risk begins with a loss of power. Personal training is a great place to develop or maintain power in a safe environment.
Will the program be customized to my health conditions or mobility level?
Yes, any preexisting conditions are taken into consideration when creating or implementing programs. Our trainers are all extremely well-versed in working with individuals who have health conditions that may limit their ability.
How often should someone over 60 exercise with a trainer?
Our Movement Over 60 class runs three times per week: Monday, Wednesday, and Friday at 10am. For most people, 2-3 times per week is a great entry point.
Do I need a doctor’s approval before starting training?
We require all individuals (regardless of age) to complete a physical activity readiness questionnaire (PAR-Q). If any questions require more attention, your doctor’s approval is needed before beginning an exercise program.
Do I need prior experience or high fitness to join?
No! We offer modifications so everyone can participate safely—even if you haven’t exercised in years.
Is it safe with health conditions or limited mobility?
Yes. Trainers design movements with your health history in mind and ensure adaptations are built in for safety.
How often should I attend?
We offer classes four times per week — Monday, Wednesday, Thursday, and Friday — which is great for steady progress.
SIGN UP NOW
Ready to take the first step towards a healthier, more active lifestyle?
Don’t wait any longer to achieve your fitness goals. Contact SVPT Fitness + Athletics today to learn more about our services, schedule a consultation, and discover how we can help you become the best version of yourself. Your journey to a healthier, more active lifestyle begins here.