Personal Trainer/Owner
Andrew McMillan
TRAINING Philosophy:
Technique and commitment! Andrew strongly believes that commitment to yourself, and proper movement technique creates optimal muscle stimulation, and ultimately, generating successful muscle growth and better movement patterns. Which can translate into a better life and/or sport performance.
Certifications
University of British Columbia Okanagan
Bachelor of Human Kinetics
Canadian Society of Exercise Physiology
Certified Personal Trainer
Trainee Type
Andrew trains anyone who wishes to achieve a higher-level quality of life, ranging from athletes improving performance to families living healthier and longer.
HISTORY
Andrew’s passion for sport was mostly executed via hockey, rugby, football and waterskiing. Although winning football provincials in high school football team, his love for rugby won his undergraduate seasons. Andrew played in 4 national championships with Alberta and competed in the 2018 Canadian Club Championships with his senior men’s team, and walked away with bronze! Andrew continues to play with his rugby club in the summers.
Favourite Exercise
Andrew loves to squat! Squatting is a great exercise to strengthen and increase mobility in the whole body. A movement done throughout life, starting at early childhood, that improves daily activities such as gardening to powerful movement from high end athletes. With multiple bilateral and unilateral variations, squats benefit anyone and everyone.
What our members ARE sayING
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Ready to take the first step towards a healthier, more active lifestyle?
Don’t wait any longer to achieve your fitness goals. Contact SVPT Fitness + Athletics today to learn more about our services, schedule a consultation, and discover how we can help you become the best version of yourself. Your journey to a healthier, more active lifestyle begins here.